In the quest for healthy food, sometimes we miss the very thing we are trying to increase: whole body health. A holistic lifestyle. Connectedness to the land—indeed connectedness to everything that God created.

In his book Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being, author Marc David takes a step away from the common discussion about the types of food we should be eating, and asks how we should be eating it.

Take a second to ask yourself, “What do I believe about eating?” and “With what demeanor do I approach a meal, and partake of a meal?”

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