Raw foods are usually very healthy. Numerous diets center on a large portion of, or 100%, raw foods. I believe raw foods are an excellent part of a balanced diet, but there’s a number of things that aren’t ideal about relying heavily on raw foods.
A concise list of specific changes to think about making in your grocery purchases.
But what about actual fresh vegetables in the winter? For that, we need to reference the amazing work The Winter Harvest Handbook by Eliot Coleman. Coleman lives in Maine. He uses unheated greenhouses. In the winter. Here is how his system works: A single coat of greenhouse plastic and the thinnest row covers.