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Ten Important Foods to Make at Home

As food prices continue to rise, many families are looking for practical ways to cut their grocery budget and save money. Making certain foods homemade may sound like a lot of work; but often, it’s just a matter of planning ahead a little. Here are 10 of the best items to make at home.

10 Things to Know: Raw Foods

Raw foods are usually very healthy. Numerous diets center on a large portion of, or 100%, raw foods. I believe raw foods are an excellent part of a balanced diet, but there’s a number of things that aren’t ideal about relying heavily on raw foods.

Happy National Milk Day! What are You Drinking?

Today, January 11th is National Milk Day. When milk started being delivered in sterlized glass bottles in 1878 that was a big deal. National Milk Day was established to commemorate this event every January 11th. Most people in America today drink pasteurized milk. The down side-the milk is dead. The enzymes and cultures are changed, the calcium is changed and the protein structure is damaged. Many people have trouble with dairy these days and much of that comes from the pasteurization which alters the proteins and changes the composition of the milk. What are you drinking?

Hungry for Change? Start with a Detox this Weekend

The New Year brings opportunity to make changes to your lifestyle, and what better change to implement than to eat better? From the makers of the new educational film Hungry for Change comes a 3 day detox program that you can implement on a weekend – why not start this weekend?

Sustainable Change – A Simple Approach to Eating Better in 2013

Kimchi jars by Chiot's Run

Are you making any New Year’s Resolutions for 2013? I usually don’t make any formal resolutions but I do find it is a good time of year to look at changes in areas like food and eating or organization. But there are a proportionately large number of people who make resolutions and set goals and never fulfill them. Why is that?

Gardening Book Recommendations

The holidays are a time that many people use for reading and planning what they’re going to read in the new year. So I thought I would share some of the books with you that are favorites on my bookshelf and some recommended by guests on our Food Leaders Webinar Series.

There’s a Food Crisis and You are the Solution

Industrial agriculture and modern culture have drastically changed the way that we deal with food. A combination of factors related to our broken food system are yielding a serious crisis that will effect everyone on earth. While there is much power in the entrenched interests that support the food system, the fundamental power is with you, the consumer. Learn what these problems are and how you are the key to solving them.

Congratulations to Joel Salatin for 30 Years of Full Time Farming

We’d like to congratulate Joel Salatin, his family, and the team at Polyface Farm for making it to today: 30 years of full time farming by Joel at Polyface! Here’s a short note from Joel about the surprise the Polyface crew gave him and reflecting on what 30 years means.

What's So Healthy About Squash?

Recently, our friends blessed us with a ton of extra squash from their abundant garden. I sautéed a lot of it for dinner, froze some for future meals, and steamed some. As I was working on a picture of it for my recipe blog, I wondered, “What’s so healthy about squash?” I mean, we pick it from our gardens, so it must be pretty healthy. So, what are the health benefits of squash?

Five Steps to Eating Local, from Land and Table

Intentionally focusing on eating local is all about understanding the source of our food in an effort to make choices that are more healthy for our bodies, the land, and our local economy.