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Hungry for Change? Start with a Detox this Weekend

The New Year brings opportunity to make changes to your lifestyle, and what better change to implement than to eat better? From the makers of the new educational film Hungry for Change comes a 3 day detox program that you can implement on a weekend – why not start this weekend?

Sustainable Change – A Simple Approach to Eating Better in 2013

Kimchi jars by Chiot's Run

Are you making any New Year’s Resolutions for 2013? I usually don’t make any formal resolutions but I do find it is a good time of year to look at changes in areas like food and eating or organization. But there are a proportionately large number of people who make resolutions and set goals and never fulfill them. Why is that?