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Ten Important Foods to Make at Home

As food prices continue to rise, many families are looking for practical ways to cut their grocery budget and save money. Making certain foods homemade may sound like a lot of work; but often, it’s just a matter of planning ahead a little. Here are 10 of the best items to make at home.

10 Things to Know: Raw Foods

Raw foods are usually very healthy. Numerous diets center on a large portion of, or 100%, raw foods. I believe raw foods are an excellent part of a balanced diet, but there’s a number of things that aren’t ideal about relying heavily on raw foods.

Happy National Milk Day! What are You Drinking?

Today, January 11th is National Milk Day. When milk started being delivered in sterlized glass bottles in 1878 that was a big deal. National Milk Day was established to commemorate this event every January 11th. Most people in America today drink pasteurized milk. The down side-the milk is dead. The enzymes and cultures are changed, the calcium is changed and the protein structure is damaged. Many people have trouble with dairy these days and much of that comes from the pasteurization which alters the proteins and changes the composition of the milk. What are you drinking?

There’s a Food Crisis and You are the Solution

Industrial agriculture and modern culture have drastically changed the way that we deal with food. A combination of factors related to our broken food system are yielding a serious crisis that will effect everyone on earth. While there is much power in the entrenched interests that support the food system, the fundamental power is with you, the consumer. Learn what these problems are and how you are the key to solving them.

What's So Healthy About Squash?

Recently, our friends blessed us with a ton of extra squash from their abundant garden. I sautéed a lot of it for dinner, froze some for future meals, and steamed some. As I was working on a picture of it for my recipe blog, I wondered, “What’s so healthy about squash?” I mean, we pick it from our gardens, so it must be pretty healthy. So, what are the health benefits of squash?

Five Steps to Eating Local, from Land and Table

Intentionally focusing on eating local is all about understanding the source of our food in an effort to make choices that are more healthy for our bodies, the land, and our local economy.

Why We Farm! Or a guide to relational farming…

Where does your food come from?

Why farm? Why choose a profession and lifestyle that runs against a cultural tide of sharply dressed, well groomed talking heads, who preach the advantages offered by fancier, cleaner, and more lucrative careers? American culture may claim to romanticize agrarian life, but the romance is less than legitimate. The answer lies with the changing ideas of American food philosophy, what I would call a purpose-driven understanding of the role of food and American food suppliers in culture.

Attending to Cooking

We think food is someone else’s responsibiliity until we are ready to eat it. So said Joel Salatin in Folks, This Ain’t Normal. In Fast Food Nation, Eric Schlosser said that Americans know less about food than we do about celebrities and cars, but we spend more on fast food than on entertainment, education, media, literature, and personal technology combined.

A Battle Won! US Dept of Labor drops Draconian Rules on Family Farming

US Dept of Labor

US Department of Labor announced Thursday that it was dropping proposed regulations of family farms related to children working on the farm. This story, and the retreat of the federal government, offers some important lessons about food freedom and what needs to be done to secure our liberty in the future.

5 Important Steps for Creating your Vegetable Garden Plan

Whether you’re planning a small kitchen garden or a large garden to produce most of the food for your family, proper planning will provide a tremendous benefit to the success of your garden and reduce the amount of work and difficulty you face in managing it.