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Archive for June, 2013 ↓

10 Things to Know: Raw Foods

Raw foods are usually very healthy. Numerous diets center on a large portion of, or 100%, raw foods. I believe raw foods are an excellent part of a balanced diet, but there’s a number of things that aren’t ideal about relying heavily on raw foods.

Beans and Rice: Anatomy of a Meal

Caribbean flavors and simple ingredients made a quick, hearty meal. Black beans, rice, onions, coconut, lime, coriander, etc. Add what else you like, too! Read full article on Culinary Reformation

Grated Raw Beet Salad: Recipe

An original salad recipe that I came up with after tasting something similar at a whole-food potluck recently. With healthy beets, carrots, allspice, and more, you can’t go wrong! Make a super-food addition to your dinner tonight! Read full article on Culinary Reformation